Know what your supplements actually cover.
Log your vitamins in one tap and see your progress across 27 nutrients, measured against NIH targets for your age and sex. Everything stays on your iPhone and in Apple Health.
- Data Not Collected
- 13 vitamins, 14 minerals
- NIH Dietary Reference Intakes
Today
Example dashboard. Your targets depend on your age, sex and any overrides you set.
See your day at a glance.
One summary card shows which nutrients you have covered and what is still missing. No spreadsheets, no reading labels twice.
Your stack in one tap
Save your multivitamin, omega or magnesium as a stack with all its ingredients. Log the whole thing with a single tap every morning.
Reminders you can log from
Daily, weekly or one-time reminders. Mark your dose as taken straight from the notification, without opening the app.
Built on science, made for routine.
Clear targets, quick logging and a history that shows whether your routine is really working.
27 nutrients
All 13 essential vitamins and 14 minerals, from vitamin D and B12 to magnesium, iron and zinc.
NIH based targets
Daily goals from the NIH Dietary Reference Intakes, matched to your age and biological sex.
Your own targets
Override any target to follow your personal goals or what your doctor recommended.
Supplement stacks
Build custom supplements with multiple ingredients and log them together in one tap.
Smart reminders
Daily, weekly or one-time reminders, with logging right from the notification.
Catch up on missed days
Forgot to log? Add what you took up to 10 days ago and keep your history complete.
Insights
See how your intake trends over time and which nutrients you keep falling short on.
Apple Health sync
Logged nutrients are written to Apple Health, and progress is read back to stay current.
Your health data is yours.
No account, no ads and no data sold. What you log stays on your iPhone and in Apple Health, and the App Store privacy label is Data Not Collected.
Read the full privacy policy.
Targets that fit you.
Start with NIH recommendations for your profile, then adjust any nutrient when your goals or your doctor say otherwise.
Specifications
iPhone
iOS 18.6+
2.6 MB download
Price
Free to start
Premium from $1.99/month
Nutrients
27 tracked
13 vitamins, 14 minerals
Integration
Apple Health
Read and write
Questions
Is MyVitaminsApp free?
Yes, it is free to download and start tracking. An optional Premium subscription removes the free tier limits, from $1.99 a month or $8.99 a year. There are no ads on any plan.
Do I need an account?
No. There is no sign-up. Your data stays on your iPhone and in Apple Health, and the App Store privacy label is Data Not Collected.
Which nutrients does it track?
27 nutrients: all 13 essential vitamins (A, C, D, E, K and the eight B vitamins) plus 14 minerals such as calcium, magnesium, iron and zinc.
Where do the daily targets come from?
From the NIH Dietary Reference Intakes, matched to your age and biological sex. You can override any target to follow your own goals or a recommendation from your doctor.
Does it sync with Apple Health?
Yes. Logged nutrients are written to Apple Health, and the app reads from Apple Health to keep your progress up to date.
I forgot to log yesterday. Can I fix it?
Yes. You can log vitamins and supplements you took up to 10 days ago, so a missed day does not break your history.
What do I need to use MyVitaminsApp?
An iPhone running iOS 18.6 or later. The app is in English.
Take it. Tap it. Done.
Free to start, private by design and ready for tomorrow morning's vitamins. No sign-up required.
Get MyVitaminsApp